Sports & Rehabilitation Massage
“Excellent service, lee is very professional and knows his stuff. One visit and I’m not longer in constant pain with my lower back.”
— Shona Campbell, Facebook Review
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Sports massage is a deep and more intense massage, involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. This treatment is not just for the sports person; anyone can benefit. Occupational, emotional and postural stress may produce many similar characteristics to sports injuries.
50 minutes | £45
35 mins | £40
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Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. It uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or "knots".
50 minutes | £45
35 mins | £40
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Spinal manipulative therapy or manual therapy, combines moving and jolting joints, massage, exercise, and physical therapy. It's designed to relieve pressure on joints, reduce inflammation, and improve nerve function.
This approach can use high velocity thrust HVT movement but only if the therapist see's this is this best option it is not a chiropractic service.
55 minutes | £45
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A wide range of other electrical stimulation waveforms. Therapeutic voltage and current waveforms may be applied to a wide range of conditions with successful outcomes. These include acute and subacute traumatic and inflammatory conditions, chronic rheumatoid and arthritic conditions, and for pain relief. Galvanic output may also be used for iontophoresis – the movement of drugs through the skin under the influence of a steady electrical voltage. Some drugs are absorbed through the skin very slowly and iontophoresis may be used to accelerate the process.
55 minutes | £45
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Gymnastics Massage is a unique table-based assisted stretching technique that works to release tight connective tissue, muscles and fascia through a series of movements to achieve optimal flexibility, strength, performance and pain relief. This evolutionary pain-free system focuses on opening up the joints and stretching the fascia.
50 minutes | £50
35 minutes | £40
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This type of Acupuncture aims to deactivate sore muscular knots that can create chronic pain within the body (trigger points). It stimulates the local healing processes of unbalanced tissues, reduces inflammation and decreases pain to restore proper function. Medical Acupuncture is an excellent complement to the manual work of massage and as the needles are inserted just for a few minutes it can be easily incorporated within a Sports Massage treatment.
45 minutes | £40
Complementary
Therapies
“Wonderful. I suffer from chronic migraines and trigeminal neuralgia. Trigeminal is particularly troublesome, spending all day hunched at a computer. Massage and dry needling, with a very soothing touch. Much appreciated. Thank you.”
— Meg Merry, Google Review
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Reflexology involves applying special massage techniques to specific points (reflexes) on the feet or hands which correspond to all the organs, bones and muscles of the body.
Any body system can be accessed by manipulating the corresponding part of the foot. Working on similar principles to acupressure, energy blockages are cleared and balance restored to the body.
45 minutes | £35
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Believed to have originated in the Hawaiian Islands, Lomi Lomi massage is a form of full body massage that is unlike any other massage modality.
Unlike most other massages where the therapist uncovers and treats one body region at a time, in a Lomi Lomi massage the therapist will use long flowing strokes that go from head to toe in a continuous, rhythmic movement massaging both the top and the underside of your body.
Because of the free flowing (underwear is removed) you are covered in a sarong to cover modesty but also allowing the free flowing movements to be carried out
50 minutes | £45
35 mintues | £40
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Probably the best-known type of bodywork performed today, Swedish massage aims to relax the entire body by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.
But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
50 minutes | £45
35 minutes | £40
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Hot stone massage uses a combination of warmed stones and massage techniques. By placing the warmed stones over acupressure points on the body, the flow of energy and the body's own healing process is promoted.
The treatment can be used to treat muscular aches, arthritic conditions. and autoimmune disorders. It is particularly effective for alleviating stress, as the warmth is able to penetrate tight muscles more quickly.
50 minutes | £45
35 mintues | £40
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Reiki is a Japanese "hands-on" healing technique and is based on the idea that qi (life force energy) flows through us. If qi is low or unbalanced then we are more likely to get sick or feel stress. Reiki seeks to redress the balance.
Recipients remain clothed while the practitioner gently places their hands in a series of non-intrusive positions on or near the body. There is no massage or manipulation. The whole person is treated rather than specific areas.
55 minutes | £40
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Indian Head Massage is based on the ancient Ayurvedic system of healing which aims to release stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.
Deep kneading and compression movements are applied over the neck, shoulder and scalp areas. In addition, pressure points on the face are gently stroked and stimulated.
55 minutes | £45
Packages
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Packages *
Reflexology Block Package
3x Treatments for £90
Most Reflexology requires more than one treatment before you feel the benefits. save a little and book a block session